You can subscribe to my channel here:
https://www.youtube.com/channel/UCcvm...
Instagram: https://www.instagram.com/teen_workou...
Hi guys! In this video I will show you a very handy technique for your chest workouts. It is called abduction and it basically provides you with better muscle contraction because of the extended range of motion.
Here is the video for those plate raises which I mentioned:
https://www.youtube.com/watch?v=rKRtd...
Also check out my other helpful videos here:
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ...
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV...
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9...
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd...
Music: www.bensound.com
This Will Make Your Chest GROW! (For Hardgainers) health insurance | |
| 28 Likes | 28 Dislikes |
| 558 views views | 2.02K followers |
| How-to & Style | Upload TimePublished on 24 Mar 2018 |
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