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Ahojte, v tomto videu vám vysvetlím základné techniky/spôsoby naberania svalov a trošku podrobnejšie si ich vysvetlíme, aby ste rozumeli, prečo ich robíte a taktiež aká je najlepšia cesta k ich uplatneniu. Ak sa vám video páčilo, určite ho zdieľajte svojím kamošom!
Tu je link na tie stránky, ktoré som spomínal:
Ten zápisník na to čo jete: https://lifesum.com/
A tu je tá kalkulačka, s ktorou si viete vypočítať cca koľko kalórií potrebujete: https://www.iifym.com/iifym-calculator/
Ďalšie užitočné videá:
-Lower Ab Workout: https://www.youtube.com/watch?v=mkdjl...
-Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt...
-Side Ab Workout: https://www.youtube.com/watch?v=vAbxV...
-My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0...
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ...
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV...
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9...
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd...
Music: www.bensound.com
Náš Instagram: https://www.instagram.com/teen_workou...
Náš Facebook: https://www.facebook.com/TeenWorkoutM...
Ahojte, v tomto videu vám vysvetlím základné techniky/spôsoby naberania svalov a trošku podrobnejšie si ich vysvetlíme, aby ste rozumeli, prečo ich robíte a taktiež aká je najlepšia cesta k ich uplatneniu. Ak sa vám video páčilo, určite ho zdieľajte svojím kamošom!
Tu je link na tie stránky, ktoré som spomínal:
Ten zápisník na to čo jete: https://lifesum.com/
A tu je tá kalkulačka, s ktorou si viete vypočítať cca koľko kalórií potrebujete: https://www.iifym.com/iifym-calculator/
Ďalšie užitočné videá:
-Lower Ab Workout: https://www.youtube.com/watch?v=mkdjl...
-Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt...
-Side Ab Workout: https://www.youtube.com/watch?v=vAbxV...
-My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0...
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ...
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV...
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9...
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd...
Music: www.bensound.com
Ako Rýchlo Nabrať Svaly! Pre Teenagerov! TWM how to lose fat in chest | |
24 Likes | 24 Dislikes |
449 views views | 2.02K followers |
How-to & Style | Upload TimePublished on 26 Oct 2018 |
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