You can subscribe to my channel here:
https://www.youtube.com/c/TeenWorkout...
Instagram: https://www.instagram.com/teen_workou...
Hi guys! In this video I will show you a great ab workout which will target your entire abnominal area! Try to do this workout at least three times a week and you should be able to see some results even in a month or so...Good Luck!
The Workout:
10 V-ups
30 Toe grabs 10 each side + 10 middle
20 ankle grabs
15 sec crunch hold
10 leg raise
10 leg extentions
20 scissors
15 sec leg extension hold
10 hip lifts each side
12 thread the needle
10 Russian twists
20sec plank
Other helpful videos...
-Lower Ab Workout: https://www.youtube.com/watch?v=mkdjl...
-Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt...
-Side Ab Workout: https://www.youtube.com/watch?v=vAbxV...
-My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0...
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ...
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV...
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9...
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd...
Music:
www.bensound.com
Spektrem - Shine [NCS Release]
Jesse Warren
http://soundcloud.com/originaljw
http://twitter.com/originaljw
http://instagram.com/originaljessew
http://fb.com/originaljessew
https://www.youtube.com/watch?v=n4tK7...
5 MINUTE ABS WORKOUT FOR TEENS SUMMER 2018 (No Equipment) health insurance | |
| 32 Likes | 32 Dislikes |
| 600 views views | 2.02K followers |
| How-to & Style | Upload TimePublished on 20 May 2018 |
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