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Hi guys! In this video I will show you a great body-weight ab workout which will target your upper abs. If you are looking forward to getting abs then I recommend to do this workout twice a week having at least two day gap between and then to also do lower and side abs workouts which you can find on my channel. But remember to always train just one part of the abs per day and also be sure to have some rest days. Good Luck!
Other helpful videos...
-Lower Ab Workout: https://www.youtube.com/watch?v=mkdjl...
-Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt...
-Side Ab Workout: https://www.youtube.com/watch?v=vAbxV...
-My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0...
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ...
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV...
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9...
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd...
Music: www.bensound.com
5 Minute ABS Workout For Great Sixpack! (No Gym/No equipment) exercise 14.1 class 11 | |
| 33 Likes | 33 Dislikes |
| 1,134 views views | 2.02K followers |
| How-to & Style | Upload TimePublished on 17 Jul 2018 |
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